from Overwhelm, Struggle & Stress
to Calm, Clarity & Success
Heart-Centred High Performance Coaching with a Passion for Human Potential
Heart-Centred
High Performance Coaching
Are Ready To Unlock Your Potential and Take Your Life To The Next Level?
Certified High Performance Coaching is a 12-week curriculum-based personal coaching programme that teaches you everything you need to get unstuck and super charge your life. You will learn the exact strategies and habits that will let you take back control of your life, and reinvent your future.
Through our weekly sessions, you will gain clarity on how to develop simple yet powerful, effective and sustainable habits to create the life you want, succeeding consistently in all areas of life both professional and personal into the long-term while maintaining your own health and well-being and taking care of the positive relationships in your life.
Week on week we will build your awareness, skills and habits so by the end of the programme, you will have;
- Clarity on your vision and purpose for both life and business
- Taken consistent and meaningful action in the direction of your goals
- Befriended change and learned more adaptability in your work and homelife
- Connected with your courage and be taking more brave action
- Grown in confidence of who you are and what you are capable of
- Realised your strength of presence enabling you to meaningfully influence and inspire others to take action
- Reclaimed the driving seat of your time and priorities, creating more space for yourself and the people you love
- Re-energised yourself and reinvogorated your physical, mental and emotional health
- Changed your life in ways you would never have thought possible without your High Performance Coach by your side
I'm really looking forward to working with you,
Bernadette
Testimonials for High Performance Coaching
"By several measures I’m already a high performer, having achieved success in my career, business, wealth, relationships and fitness. I wondered what new new insights and improvements Bernadette’s coaching might bring.
I have been hugely impressed. Bernadette executes the research based Certified High Performance method with skill and wisdom.
Insights I have taken from the sessions have already had a profound impact on how I show up, what I focus on and how I manage some of my internal dialogue. I leave our sessions energised and more able to turn my life vision into reality.
If you are lucky enough to become one of Bernadette’s few clients, your future self will thank you."
Jahangir Khan
Digital Business Transformation Leader
“Since I began my High-Performance Coaching sessions with Bernadette, I feel empowered, inspired and uplifted. I now have a clear vision and feel absolutely confident in my decisions. A few months ago, I wouldn’t have even thought I would be having some of the conversations I’m now having. I’m listening to my heart more and feel much more balanced and confident. I have the strength to speak louder, say no more and ask for what I want.
Something has definitely shifted, and this is the first time in years that I totally believe I can make that change, that it can actually happen. There is an extra layer of productivity, energy and motivation that has opened up. I feel like a huge weight has lifted. I feel more optimistic and different about my future, and there’s an energy that wasn’t there before. I’m buzzing! Bernadette’s sessions have made such a massive difference to how I feel, how I am, and in such a short time. Thank you so much!”
Shelagh Core
Town Centre BID (Business Improvement District) Manager
What is
Self-Empowerment?
Self-empowerment comes from choice. Owning and acknowledging your ability to choose one thought over another; one emotion over another; one behaviour over another.
Self-empowerment is about being completely in alignment with your body, mind and spirit. Knowing and staying true to your values. Challenging and changing unhelpful beliefs.
And knowing exactly what you want for your life.
It's about releasing your armour and taking responsibility for your life; your decisions; your emotions; your actions and reactions. It's about staying curious, without judgment. It's about learning new ways of relating with yourself and with others.
And it's about developing a rock-solid, unshakeable belief in yourself. In who you are, in your special gifts and talents and being clear on the difference you have come here to make.
So that you can
- feel more confident in yourself and your abilities
- stop sabotaging yourself
- enjoy better relationships
- improve your performance at work and in business
- get clarity of direction
- be kinder to yourself and the people around you
- manage your emotions more effectively
- create more peace in your life
- stop worrying
- quieten your internal critic
- respond to any situation with intelligence and integrity
- feel more powerful and capable
- live your life the way you want to, by design and choice
If you'd like to know more about becoming
self-empowered, book your free discovery call
with me.
Most of the mental and emotional suffering we experience as human beings comes from either not living in the present moment, or from making up our own stories (we all do this by the way, so you're not on your own).
Do you worry about the future?
Do you feel yourself getting anxious or tense about a scenario playing out, which hasn't even happened yet and in all likelihood probably never will?
Do you replay situations that have happened in the past?
Constantly going over and over conversations and situations in a way that keeps you stuck?
Everyone has the capacity for self-empowerment.
With the right guidance and support, you can learn to re-balance yourself whenever you need to, so instead of focusing on what you
- don't have
- don't like
- don't want
You can instantly bring yourself out of that place, and focus instead on what you
- can do
- are capable of
- already have in your life
Are you ready to Climb Your S.T.A.I.R.™ of Self-Confidence?
When you Climb your S.T.A.I.R.™ of Self-Confidence, you will instantly reduce anxiety, get grounded and feel more connected, valued and alive than ever before.
Life can be tough. And you don't always know how to be resilient and re-balance yourself.
Self-esteem is everything. How you feel about yourself at any given point in time will either nourish or contaminate every other relationship you have in your life.
Especially the most important one.
The relationship you have with yourself.
What is Self-Esteem?
Your self-esteem, put simply, is how you feel about yourself at any point in time.
It's a moveable point, and it's quite normal to have the usual ups and downs in life. To sometimes feel really great about yourself, and at other times, to be locked in a world of ruminative, repetative, unhelpful thinking patterns that literally drain the life force out of you from the inside out.
I know how this feels because I struggled with low self-esteem and social anxiety for years, brought about by the way I had internalised a certain childhood experience. This influenced how I felt about myself, and whilst I was achieving increasing academic and professional success on the outside throughout my school and University years, I was struggling with low spirit on the inside.
I had developed a very efficient and unrelenting self-critical aspect of my personality, and it was only 20 years ago that I finally realised that I could do something about it. That I had a real choice over how I wanted to think, what perspective I could chose to have in any situation and how I wanted to be living my life.
Until that point, I thought this was how it would always be. So it was so liberating and empowering to discover that there was another way and that you don't have to stay there, even if you still go there.
BLOG
Did my mobile phone screen-time experiment for #MentalHealthAwarenessWeek2019 work?
Last week I committed to reducing my screen-time contact to two longer sessions a day, and resisting the urge to check it in-between times.Did it work?Yes.To an extent.One of the best things about this experiment was that it brought my phone usage fully into my conscious awareness. This felt very empowering, giving me genuine choices, […]
Stress is a Killer. There is no doubt about that. What can we learn from the students struggling in today’s education system?
During Mental Health Awareness Week 2019, the week my eldest daughter embarks on her GCSE’s, I wanted to explore this issue to see what lessons we can learn. The world of education has shifted compared to when I was studying rather a lot of years ago, and in today’s world there seems to be a […]
How attached are you to your mobile phone?
For Mental Health Awareness week 2019, I’m doing an experiment… If you put aside for one moment all the good things that come from having technology available at your fingertips, have you ever thought about whether your phone usage impacts on your mental health? Work and business needs aside, how much time do you typically […]
BOOK A CALL
Are you ready for change?
Are you willing to
do what it takes?
Book your FREE Coaching Strategy call with me now.
Today is the first day of the rest of your amazing life!
